CCB has received so much generosity and support from the Spirit of Yoga this past year and we are so thankful. We just found out they will be offering a very special yoga class on Thanksgiving Day! It is the Yin Yang Yoga Thanksgiving Day Charity Class that will benefit CCB!
Thursday, November 27th ~ 9:30am-11:00am
All Donations Welcome ~ $10 suggested.
The Spirit of Yoga, 525 East Gay Street, West Chester, PA
www.thespiritofyoga.com
We hope that we will see you there!
This class offers a balanced practice of yin and yang yoga. The yin portion will allow the connective tissues of the body to open, increasing flexibility while creating a calming and centered mind. With this contemplative awareness and body attunement, the class will move into a slow flow or yang practice. In the second half of the class, the muscles will be engaged and the body invigorated.
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